INFLUENCE OF SIMPLIFIED KUNDALINI YOGA WITH AND WITHOUT SURIYANAMASKAR ON SELF ESTEEM AMONG COLLEGE GIRLS

S. Neelavathy, Dr. A. Rajam

Abstract


The purpose of the study is to find out the influence of Simplified Kundalini Yoga on Self-Esteem among college girls
experimented on psychology variable. To achieve the purpose of the study 45 Engineering College girls were selected
randomly from Coimbatore in and around city has the subjects.The subject's age ranged from 18 to 23 years. The
selected subjects were divided into 3 groups. Experimental Group I under went on Simplified Kundalini Yoga with
Suriyanamaskaram & Experimental Group II Simplified Kundalini Yoga without Suriyanamaskaram for an hour per day,
six days a week for 8 weeks. Experimental Group III control group was kept in active rest. The pre-test and post-test
were conducted before and after the training for all three groups. The data collected from the groups before and after the
training period were statistically analysed by using Analysis of Co-Variance (ANCOVA) to determine the significant
difference and tested at 0.05 level of significance. The result of the study showed that the Self-Esteem was significantly
increased as result of Simplified Kundalini Yoga with Suriyanamaskaram. The conclusion was that the Simplified
Kundalini Yoga with Suriyanamaskaram helped to increase Self-Esteem among college girls.


Keywords


Simplified Kundalini Yoga, Influence, Suriyanamaskar, Experiment, Self-Esteem.

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